What Is Tech Neck? Everyday Screen Habits and Neck Tension

“Tech neck” is a common informal phrase for neck and shoulder discomfort associated with prolonged phone, tablet or laptop use. Looking down for long periods and staying in one position can make the neck and upper trapezius feel tired.

Build a better screen routine

Raise screens when possible, take movement breaks and avoid staying in one posture for too long. Gentle self-massage can be part of a broader relaxation routine when it feels comfortable.